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Osteoporosis is also known as the weakening of bones which makes your bones more vulnerable to fractures that occur suddenly and unexpectedly. The condition frequently advances without causing any signs or pain, and it is only discovered when bones fracture.

What are the symptoms one can bear in osteoporosis?

There are no such symptoms appear in osteoporosis that’s why it is known as silent disease. However, there are a few factors to be aware of:

  • Loss of stature (getting shorter by an inch or more).
  • Positional shift (stooping or bending forward).
  • Breathing problems (smaller lung capacity due to compressed disks).
  • Fractures of the bones.
  • Lower back pain is a common ailment.

What are the risk factors involved in osteoporosis?

Some osteoporosis risk factors are beyond your control, such as:

  • Sex

Generally, women are much more prone than men to acquire osteoporosis.

  • Age

The risk of osteoporosis increases as you get older.

  • Race

If you’re white or Asian, you’re more likely to have osteoporosis.

  • History of the family.

You’re more likely to get osteoporosis if you have a parent or sibling who has it, especially if your mother or father has had a hip fracture.

  • Size of the body frame.

Men and women with petite physical frames are at a higher risk because they may have less bone mass to draw on as they get older.

What dietary factors increase the risk of osteoporosis?

People with the following conditions are more likely to develop osteoporosis:

  • Calcium Deficiency

Osteoporosis is caused by a lack of calcium throughout one’s life. Low calcium consumption leads to lower bone density, early bone loss, and a higher risk of fractures.

  • Eating disorders

Both men and women lose bone mass when they severely reduce their dietary intake and are underweight.

  • Gastrointestinal Surgery

It is a type of surgery that deals with the digestive system. The amount of surface area accessible to absorb nutrients, including calcium, is reduced when your stomach is reduced in size or a portion of your intestine is removed. Surgical procedures to help you lose weight and treat other gastrointestinal problems are among these procedures.

Is osteoporosis curable?

Unfortunately, osteoporosis is not entirely curable. However, you can start to slow it down and lower your chance of subsequent fractures and breaks. Medications and a healthy lifestyle do help in reducing the severity of this condition.