Sleep disorders can be caused by different causes including:

• Allergies & respiratory problems
• Frequent urination
• Stress or anxiety

The general symptoms of sleep disorders include:

• Difficulty falling or staying asleep
• Daytime fatigue
• Strong urge to take naps during the day
• Unusual breathing patterns
• Unusual or unpleasant urges to move while falling asleep
• Unusual movement or other experiences while asleep
• Unintentional changes to your sleep/wake schedule
• Irritability or anxiety
• Impaired performance at work or school
• Lack of concentration
• Depression
• Weight gain

Treatment for sleep problems can vary according to the type and underlying cause of the problem. However, it usually entails a mix of medical interventions and lifestyle adjustments.

Going to bed and waking up at the same time each day can help improve the quality of your sleep. While it may be tempting to sleep in on weekends, this might make waking up and falling asleep during the week more challenging.

For more information, contact us today or schedule an appointment online. We serve patients from Katy TX, Park Row TX, Cinco Ranch TX, Brookshire TX, Pittsville TX and Mission Bend TX.